ROTATIONAL
MOVEMENT TRAINING®

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WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being. The Rotational Movement Training® course teaches you essential concepts and newly developed training techniques including Coiling Core® training, Limit Force Elastic® training, bilateral torsion training, Non-Dominant Side Training®, and more.

The Rotational Movement Course also teaches you how to utilize these essential training concepts and techniques using WeckMethod's ProPulse® Speed Trainers, WM Resistance Bands, and RMT® Rope.

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WHAT YOU WILL LEARN

ROTATIONAL MOVEMENT
TRAINING®

This style of training is the expression from one side to the other, or as we commonly say, from coil to coil.

Mastering this style of movement is essential in achieving optimum human performance.

COILING CORE
TRAINING®

This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling.

This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

bilateral training box jump with the Pro Pulse Speed Trainers

BILATERAL TORSION
TRAINING®

This style of training is when side bending or coiling is not an option, but rotational principles still need be applied.

Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.

SUPPORT

The RMT® Instructor Course is a day packed full of knowledge, friendship, and new training tools. Upon completion of the Rotational Movement Training® Course you will gain access to the WeckMethod Online Training Portal, to review, retake the entire course, and reach out to our Lead Training Staff at your own convenience.

You will also have continued support from your trainer leading the Certification, with any questions you might have or support you need following the event.