The Rope Alchemy Course is a dynamic and comprehensive online video course that takes you on a journey to master the fundamentals of rope flow and rotational movement training. 
 
By the end of the course, you'll be able to navigate and orientate your practice into a flow state that will enhance your daily movement ability, making it an excellent investment in your health and wellness.
 
There are a multitude of benefits to picking up the rope:
- Co-ordination and balance
- Unlocking movement ability through the spine
- Understanding rotational movement 
- Develops neural pathways and utilizing the left and right hemispheres of the brain 
- Expresses movement patterns used in everyday life, i.e walking
- Allows you to work with and around injuries
- Creates blood flow and healing to support injuries
- Learn how to move functionally
 
Whether you're a coach, athlete, general movement enthusiast, or want to gain freedom and movement in your spine, shoulder, and body, this is the course for you. Unlock your full potential with the power of the rope.