The mini Guided Breathwork contains easy-to-follow guided audio sessions to help relax, restore balance, and increase your energy. 
 
Whether you are feeling overwhelmed or looking for a way to re-energize or relax before bed, these guided sessions are perfect to use at any stage of the day. You can download it onto your phone and have it as a go-to for life or whenever the need arises.  
 
Included
1x Cadence Breathing 
1x Guided Meditation 
1x Light Breathing