Expand on your rope flow adding advanced patterns to your movement encyclopedia. Gaining new aspects to add toward the foundation patterns. You will learn to become familiar with rhythm and timing when working with the rope. In this eBook you will gain confidence in anchoring the rope to body parts, allowing you to access deeper rotation and movement of the spine and limbs. 
 
- Learn how to anchor
- Manipulate rhythm and timing 
- Explore Dragon Roll possibilities and variations 
 
Moves covered in the eBook:
- Anchoring
- Ace Chops
- Bowler
- Dragon Roll variations | High Dragon, Dragon Hug 
- Skip A Beat
- Releases