Enhance your athletic output with breathing protocols to catapult you in a direction that will give you an advantage over your opponent. 
 
From implementing a performance breath practice, individuals have experienced benefits from
Enhancing lung capacity + ability
Increase and delivery of oxygen around the body
Improved cardio + impregnable stamina
Equipped recovery protocols
Strengthening breathing muscles
Improved circulation and blood flow
Improvement in recovery and ability to recover faster
Greater quality sleep 
Build lung resilience when under the pump
Working with the breath when in sports situations and having the ability to navigate CO2 and O2 to their advantage. 
 
The Breath Performance is the next step to mastering your breath whether you are an elite-level athlete, coach, fitness enthusiast, or if you want to simply take your breathing to the next level as a human. You will gain a competitive edge among the crowd by taking your athletic performance to the next level, improving your overall performance. You will notice changes on a cellular level.
 
What you get with Breath Performance
Access to a four-week program delivering detailed exercises and protocols
Video library with explanation of exercises and guidance
Weekly diary with prompt questions to record progress
Telegram group access with 24/7 support with a community of individuals enhancing their quality of life with the BREATH. 
Fortnightly group calls 
 
Get ready to challenge yourself to create change and adaptations within the body and mind. Become the ELITE version of YOU!
 
Note: Breath Dimension is our recommended course to begin with, to create a foundational breath to then build upon before starting the Breath Performance course.