The Breath Dimension course is a simple step-by-step program, with extra content designed to implement a breath practice to sustain a healthy and calm life, setting you up for success.
 
It will equip you with the foundational protocols to understand the optimal way to breathe. Through in-depth instruction and laid-out simple exercises, it will introduce you to a new breathing pattern that can help you get more out of your daily activities.
 
The program is broken down into 4 weeks of instruction, allowing you to learn at your own pace and to understand the importance of consistent practice. With the Breath Dimension course and program, you will discover a new level of breath awareness and control. 
 
WHAT'S INCLUDED
Reading on the pillars of breathwork |  biomechanics, biochemistry, and functional breathing
4 week step-by-step program 
4 week diary planner with prompt questions 
Access to video library
1 x Free private 45 min call 
Monthly group zoom call
Access to group telegram